Jan

5

 One major problem with diet prescriptions is that they assume people are animals or machines. They only pay attention to the material side but miss the spiritual side.

I think the way to go about eating should be first maintaining a healthy spirit and then eating and savoring whatever the spirit wants. What it wants are fine cuisines rather than simple food. When great tastes are savored, the spirit is satisfied and wants nothing more to eat. Great cuisines also make us happy and high-spirited. The happy spirit will then take care of body. Think about whose body it really is. It belongs to the spirit anyway.


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