Has anyone put into practice or examined Ray Kurzweil's (of Google fame) lifestyle advice for living long enough to make it to the singularity (the point where nanotechnology will allow you to live forever?). It's described in his book, Fantastic Voyage: Live Long Enough to Live Forever

(I have not read it yet).

anonymous writes: 

I have a copy of the book, and have read it. I am interested in working with a doctor who is Kurzweil friendly but have not actually broached the topic with mine. My biggest concern with some of the content is the large number of unproven supplements Kurzweil is ingesting. He is a believer in the health properties of alkaline water which I have a very hard time buying into. There are also other supplements that I don't think bear out under scrutiny. A lot of its recommendations are common sense in terms of what to eat and what to avoid. However, I did find other parts of the book to be interesting though, and think it is worth a read. Some of the theory in particular will be of interest for those inclined to go down the rabbit hole.

If you go to their website, you can actually download a short guide to much of what the book goes into depth here.

After doing a lot of my own research, I think Vitamin D is probably a key supplement for most people, and I am now taking it daily.

I've actually read all of Kurzweil's stuff and am a fan overall. I would question though why the singularity has not already happened somewhere else, unless we truly are the only intelligent civilization in the entire universe. It seems like at the very least we should have encountered probes by now.

David Lillienfeld writes: 

There are some data available, and those have been looked at many times. The Mediterranean diet, for instance has repeatedly come up in the Seven Countries Study, and ditto for the Adventist Health Study. Migration study findings of differences in mortality likely includes differences in diet, but what exactly that is remains unclear. I don't thing there's much debate about the Ornish diet reducing mortality, though the practicality of getting anyone to remain on it for any length of time may be questioned. Depending on how one looks at alcohol consumption (whether a food or something else), one can say that there's pretty good data that reductions in alcohol consumption are associated with relative reductions in mortality, though the effect is best seen at higher levels of consumption. In contrast, trying to make sense of any of the data collected using FFQs has been challenging at best.


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