Oct

31

 Seems like a couple years ago this site had a discussion on sleep each night. Scott, you posted on this I think?

Note tonight H. Cain gets by on four hours a night. Is this a plus for a candidate?

 Scott Brooks comments:

As long as he gets what he needs.

I can only make a few days on 3 - 4 1/2 hours of sleep before I need a night of power sleep. If I can get 6 - 7 1/2 hours of sleep a night, I'm usually fine.

It's also a function of what you're doing with your life, too. I'm up at the farm right now bow hunting. When I'm here, I usually work pretty hard, so I need a bit more sleep. Something about being out on the farm taking in the fresh air that makes me a little more tired at night.

But everyone is different. The key is find out what you need and make sure you get it in 90 increments (+/- a few minutes on each side of the 90 depending on your personal sleep cycles).


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