Nov

15

The walking cure: "Walking Might Be the Best Exercise There is"

After trying it all… jogging is the best exercise there is.

Larry Williams writes: 

BFR or blood flow restriction has good data on it for improving strength w/out heavy weights, etc…

James Goldcamp writes: 

In bang for buck I would look at the high intensity interval work of Martin Gibala. The name "one minute workout" evokes charlatagnism, but the book is a good reference on short protocol workouts with real data. For me if you had only one tool (and your body) at your disposal I'd use an airdyne fan bike (you can generate a lot of intensity in all limbs that is easy on joints) and pushups.


Comments

Name

Email

Website

Speak your mind

Archives

Resources & Links

Search