Aug

15

Sport? The one you were great at. Do you still play? Of course you will until the day….

Common injuries: shoulders, knees, ankles and every dude has broken a finger playing. Question:

What is the best non pharmaceutical pain management routines you have brilliantly created, yet no one before Lack has asked you. What and how do you complete this exercise for maximum efficiency? The outcome from this routine is to manage pain after vigorous exercise. Yea, like a 49 year old dude racing motocross a few weeks ago.

After a long weekend I pick up weights. An American born before 1920 would consider this a waste of time. Their advice is usually, pick up hay bales for the same 2 hours. I pick up and hold as much weight as able for as long as my threshold. It is far batter than massage therapy. Yet, never a happy ending.


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