Dr. Spector makes some interesting claims in his new book. Gut bacteria are all the rage at the moment but fermented foods do seem to have positive health benefits. The phantasmagorical apparition of the rocket man may be able to quaff Kriek lambic and eat a piece of Bleu d'Auvergne with celery without ill effect.

Tim Spector, author of The Diet Myth, is professor of genetic epidemiology at King’s College London — and famous for leading the Twins UK team that compares identical and non-identical twins to untangle the genetic and environmental influences on disease and physical appearance. He also leads the British Gut Project and is currently using DNA sequencing to study the microbiomes of 5,000 twins. Spector’s book is the most comprehensive of the three, with dietary advice detailing what is known about the impact on the microbiome of different categories of food ingredient (fats, proteins, carbohydrates, fibre, vitamins and sweeteners) as well as alcohol, caffeine, antibiotics and other drugs.





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